In addition to free weights and resistance machines, there is another piece of equipment that you may not be familiar with.
It’s called a Smith Machine, and it looks like a barbell attached to a support frame. Did you see it?
The Smith machine is designed to give you more support during barbell exercises because it uses a fixed “up and down” motion.
It doesn’t allow you to rock forward or back out of frame alignment; makes typical barbell exercises a little easier.
Don’t be fooled though, it’s probably easier than using a free weight barbell, but you can still get a great full-body workout on this piece of gym equipment.
Here are eight great moves you can do on a Smith machine for a full-body workout.
Post time: Jun-13-2022