The gym has a step machine, which simulates climbing stairs. After about 15 minutes of continuous moderate intensity climbing, you can enter the fat burning state.
The stair machine will stimulate the thigh and hip muscles more often, and the pressure on the knee joint is high, and it is easy to be injured carelessly, but the calorie-burning effect is higher than running. The exerciser on the stair machine does not need to increase the speed to effectively increase the heart rate to achieve fat consumption.
Post time: Nov-03-2022