How long should you workout on a stair climber for?

If you’re new to the stair climber, start with a 10-15 minute session to get you used to it. Remember, you can always come back to it again during a circuit!

For the more experienced user, aim for staying on for 30 minutes, incorporating some alternate exercises for a great fat-burning session. All users should start with a 5-minute warm up at a low-intensity to get their body prepared for the full workout.

Before you begin, it’s also best to warm your legs up by performing stretches.