To Improve the body’s basal metabolic rate can help lose weight, increase metabolism, and promote a more stable internal environment. The specific improvement method is divided into the following four steps:
First, you need to do enough aerobic exercise, it must be in an aerobic state, because oxygen will consume much ATP in the body and metabolize more calories. It is advisable to exercise 30-45 minutes per day, no less than five days a week, and it is best to increase the heart rate to 140-160 beats/min.
Second, it is necessary to perform muscle-building exercises for large-density muscle groups after aerobic exercise, so that the body fat rate is reduced and the muscle content is increased, which can increase the resting basal metabolic rate of the human body.
Third, after exercise, you should drink enough warm water to promote metabolism in the body and increase the discharge of harmful wastes, such as lactic acid, which is quickly excreted from the body.
Post time: Jun-01-2022