Adjust the seat height and chest pad position for comfort. Your feet need to reach the pedals, your hands should reach the handles, and the chest pad should support your chest.
Wide handles will allow you to focus more on your upper back and shoulders.
Hold the handles, keep your back straight, look straight ahead and support your core.
Pull the handle towards you while keeping your elbows close to your body (if using the narrow handle). Make sure you squeeze your shoulder blades as you bend your elbows.
When extending your arms, stop before the weight falls onto the weight rack.
Post time: Aug-19-2023