Hypertrophy training and strength training

We will focus on the pros and cons of strength training and bodybuilding training. Whether to carry out fat training or strength training. In this case, you may gain more muscle mass. Now enjoy this article.

Hypertrophy training and strength training: advantages and disadvantages

The choice between weight training and strength training is related to your goals:

If you want to build muscle, fat training is right for you.

If you want to increase muscle strength, consider strength training.

Read on to learn about the pros and cons of each approach.

strength training

Weightlifting is a form of exercise that involves moving objects with strong resistance, such as:

Free dumbbell (dumbbell, dumbbell, Kettlebell)

Weighing machine (pulley and stacking)

Your weight (handles, dumbbells)

Combining and moving these items:

Specific exercises

Number of exercises (number of repetitions)

Number of cycles completed (Group)

For example, if you do 12 dumbbell lunges in a row, you will rest, and then do 12 more times. You do 2 sets of 12 dumbbell lunges. The combination of equipment, exercises, repetitions and series is combined with exercises to achieve the trainer’s goals. 

Getting started: strength and size

When you start strengthening, you’re building muscle strength and size at the same time.

If you decide to take strength training to the next level, you must choose between two types of training. One focuses on hypertrophy and the other on strength.

Hypertrophy training and strength training

What are the main differences between these types of tenure?

The exercises and equipment used in strength training and hypertrophy training are basically the same. The main differences between the two are:

Training volume. This is the number of sets and repetitions you practice.

Training intensity. This applies to the weight you lift.

Rest between the two groups. This is your time to rest and recover from the physical stress of exercise.

Fat training: more series and repetitions

In the hypertrophic state, increase the amount of training (more series and repetitions) while slightly reducing the intensity. The rest time between large orchards is usually 1 to 3 minutes.

Strength training: few repetitions and high intensity 

For muscle strength, you can reduce the number of repetitions (amount of exercise) and increase the intensity (heavier weight). The rest time between strength training is usually 3 to 5 minutes.

So which is better, hypertrophy or strength?

This is a question you have to answer yourself. Unless you go to extremes in any decision, they will bring similar health benefits and risks, so the choice depends on your preferences.

For large and strong muscles, choose a kind of hypertrophy exercise: increase the amount of exercise, reduce the intensity, and shorten the rest time between the two groups.

To maximize muscle strength, choose strength training: reduce the amount of exercise, increase the intensity, and increase the rest time between the two groups.