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Smith machine
Smith machine has two fixed moving tracks, which are framed by the frame. Therefore, Smith machine bench press belongs to fixed equipment and is relatively easy to use. Although the track of incline Smith machine press is fixed, the muscle groups it can train are very comprehensive. From bench pr...Read more -
FLAT BENCH PRESS
The Flat Bench Press primarily works the muscles of the chest as well as the shoulders and triceps. Before starting ensure the handles line up with the center of your chest. The bench may need adjusting, which can be done using the red handle for its horizontal position. Keeping your feet firmly ...Read more -
Aerobic exercise
An aerobic exercise is a form of exercise in which the energy required for activity is provided primarily by aerobic metabolism. Exercise load and oxygen consumption are linear relationships oxygen metabolism state of exercise. In the process of aerobic exercise, the body’s oxygen intake an...Read more -
Stairtrainer is the centerpiece of the HIIT movement
the Stairtrainer in the cardio product line has become a trusted piece of equipment in fitness facilities around the world. Stairtrainer which simulate climbing stairs. About 15 minutes of continuous moderate-intensity stair climbing can enter the fat-burning state. Th...Read more
