Many people have given up exercising due to busy work schedules and the accelerated pace of life. But climbing stairs is a new form of bodybuilding exercise. Especially in middle age, due to the relative reduction of activities, such as going up and down the stairs can enhance the coronary artery blood flow, and help prevent the occurrence of coronary heart disease. Climbing the stairs when the body must be slightly forward, including hand swing, stride, which can enhance the strength of the lower limb muscles and ligaments, to maintain the flexibility of the joints of the lower limbs. It can enhance the function of internal organs, whenever climbing stairs when its breathing rate and pulse rate will undoubtedly speed up, which is to enhance the human body’s breathing, strengthen the heart, vascular system function are excellent to promote the role. In some countries, people will called climbing stairs “the king of sports”. According to the determination of sports physicians, people climb every one meter, the consumption of calories is equivalent to walking 28 meters. The energy consumed is 10 times as much as sitting still, 5 times as walking, 1.8 times as running, 2 times as swimming, 1.3 times as playing table tennis, 1.4 times as playing tennis. If you run up and down the stairs along the 6-story 2-3 trips, it is equivalent to flat jogging 800-1500 meters of exercise. Only climbing stairs exercise is in persistence, then you can receive results. Climbing stairs as if mountaineering activities do have excellent fitness role, if you can do often engage in mountaineering activities, it should be said that is very lucky. However, not everyone has this superior exercise conditions. But if you are lucky enough to move to a new building of the new building is a high-rise, you can experience to live in a high-rise, climbing stairs, is really a home life of simple exercise methods.
Post time: Mar-27-2024