The elliptical machine is a very common cardio-respiratory fitness training tool. Whether walking or running on the elliptical machine, the trajectory of the exercise is elliptical. The elliptical machine can adjust the resistance to achieve a good aerobic exercise effect. From an objective point of view, the elliptical machine is a whole-body exercise. Although it was designed for a short time, it has developed quite a lot due to the popularity of the public. swiftly. A good elliptical machine has a more user-friendly operation panel, you can quickly start and choose any exercise program, and the operation is easier to learn.
Instructions for use:
1. The elliptical machine can organically combine the movements of the arms and legs, and it can be used frequently to coordinate the limbs and build the body. Longer hours of practice can help improve physical endurance, exercise cardiorespiratory function, and also calm the mind and improve exercise capacity.
2. The elliptical machine is suitable for a wide range of people. For healthy people, elliptical exercise can enhance physical fitness and improve physical fitness; for people with poor knee and ankle joints, the impact force generated when their feet touch the ground often causes joint pain, and it is safer to use elliptical exercise. , comfortable choice.
3. We often see in exercise places that some exercisers mistake the elliptical machine as a treadmill. When exercising, only the legs are forced, and the arms only play a stabilizing role under the driving of the legs, or do not support the handrails at all. When using the elliptical machine for fitness, if the hands and feet are not coordinated, the more force you use, the more tense your body will become, and the confrontation between your upper and lower limbs will be stronger. It may also cause fatigue, strained muscles or even fall injuries due to uncoordinated movements.
4. The correct way to use the elliptical machine at home is: lightly hold the armrest above the equipment with both hands; the hands follow the feet to step forward in sequence; after the movements of the hands and feet reach a relatively coordinated level, gradually increase the pushing and pulling force of the hands .
5. Use the elliptical machine to practice forward and backward two-way movement. When practicing, you can generally practice forward for 3 minutes, and then do backward practice for 3 minutes. One group of exercises is 5 to 6 minutes. It is best to practice 3 to 4 groups of each activity. The frequency of actions should be gradually accelerated, but not too fast, and must be within the range that you can control.
Post time: Jun-10-2022