The Pros and Cons of the Arnold Push-up Movement

Let's take a closer look at the benefits of Arnold push-ups, which is a great exercise for the anterior deltoids muscle bundle. Compared with other push-up training movements, this training movement can be said to be one of the most powerful stimulation of the anterior deltoids muscle bundle.

For newcomers to fitness, Arnold push-ups are still difficult and not easy to master at first, and of course the chance of injury will be enhanced. In addition, compared with the ordinary push-up training movements, the weight Arnold push-up movements can use is indeed the smallest of them.