Treadmill is a necessary fitness equipment in the gym, and it’s also the best choice for a home fitness machine. The electric treadmill is a whole-body exercise method that uses a motor to drive the running belt to passively run or walk at different speeds and gradients. Because of its movement method, there is almost no stretching action, so compared with running on the ground, the exercise intensity can be reduced and the exercise volume can be increased. Under the same conditions, it can run almost one-third more distance than the land, which is beneficial to the improvement of the user’s heart and lungs. Function, muscular endurance, and weight loss all have very good results. Therefore, the treadmill is very popular among fitness enthusiasts and is one of the best aerobic exercise methods.
When using a treadmill to exercise, you should pay attention to the correct running posture: the forefoot of both feet should land in parallel in sequence, do not stomp and slide, and the steps must be rhythmic. Grasp the armrest with both hands, put your head naturally, do not look up or down, or watch TV while running; your shoulders and body should be slightly clamped, the legs should not be raised too high, the waist should be kept naturally upright, not too straight, and the muscles should be slightly tense. Maintain the posture of the torso, and at the same time pay attention to buffer the impact of the foot landing; when one foot lands on the ground, the heel should touch the ground first, and then roll from the heel to the sole of the foot. Bend, do not straighten, to reduce the damage to the knee joint; try to relax as much as possible when running and swinging.
Post time: Jun-03-2022