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  • What is Cardio training

    What is Cardio training

    Cardio training, also known as aerobic exercise, is one of the most common forms of exercise. It is defined as any type of exercise that specifically trains the heart and lungs. Incorporating cardio into your daily activities may be one of the most effective ways to improve fat burning. For exam...
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  • How to use elliptical machines correctly?

    How to use elliptical machines correctly?

    Many people insist on using the elliptical machine for a period of time in the wrong way for training, and find that not only does not reflect the many advantages of the elliptical machine (slimming, full body fat loss, buttock lifting, etc.), but also causes physical discomfort, and even poor bo...
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  • Smith Machine

    Smith Machine

    The Smith rack is a very useful piece of equipment, with a restricted barbell glide path that allows the trainer to use large weights with confidence, and it is not limited to squats alone, but can also be used for bench presses, etc. Introduction Quadriceps The advantage of using the Smith rack...
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  • Stair Climber Improves Joint Health

    Stair Climber Improves Joint Health

    Climbing up the stairs is considered to be a low impact exercise. This means that when you’re using the stair climber your feet, shins, and knees suffer less stress than other cardio workouts such as running. As a result, you can reap all the benefits of the stair climber without having to suffer...
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